{"product_id":"ayurvedic-grounding-meditation","title":"Ayurvedic Grounding Meditation","description":"\u003cp\u003eIn Ayurveda, autumn is associated with Vata season which is a time characterised by the qualities of air and space, movement and change.\u003c\/p\u003e\n\u003cp\u003eWe’ll begin by learning a little about the Vata dosha, how it can show up in our bodies and minds, and simple ways to keep it balanced during this season.\u003c\/p\u003e\n\u003cp\u003eWe’ll then move into a grounding guided meditation using breath and visualisation to slow down, settle our energy and cultivate a sense of stability, warmth and calm. We will end with reflection and Oracle Cards.\u003c\/p\u003e\n\u003cp\u003eJoin us at 20:30 on 7 October at our store, Calle Pelayo 43. This session is in English. \u003c\/p\u003e\n\u003cp\u003eClass by \u003ca href=\"https:\/\/www.isabellapenaranda.com\/\" rel=\"noopener\" target=\"_blank\"\u003eIsabella Peñaranda \u003c\/a\u003e\u003c\/p\u003e","brand":"Dr.You","offers":[{"title":"Default Title","offer_id":67580106539282,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/2256\/5650\/files\/ayurvedic_grounding_meditation.webp?v=1790773141","url":"https:\/\/dryou.eu\/products\/ayurvedic-grounding-meditation","provider":"Dr.You","version":"1.0","type":"link"}