Eat
EAT is nourishment. It’s about balancing foods that make you feel good and those you enjoy. Listen to your body.
Whats going on with you
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Listen to Your Cravings
Your cravings are signals from your body. For example, craving chocolate might mean you need more magnesium. What is your body asking for?
Boost Your Digestion
Bitter foods like arugula and dandelion activate digestion, improve nutrient absorption, and support gut health. How many types of flavours are do you have in each meal?
Maiasa
Hiro Tea Cup - White
Japan-crafted clay tea bowl.
226ers
High Energy Gel - Neutral
High-performance energy gel for endurance sports, providing 50g of carbohydrates and 160mg of caffeine.
226ers
Vegan Protein - Vanilla
Vegan protein powder enriched with superfoods: moringa, lucuma, and hemp.
226ers
Sub-9 Pro Salts Electrolytes Duplo
Electrolyte capsules for hydration, muscle cramps, and recovery.
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