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EAT is nourishment. It’s about balancing foods that make you feel good and those you enjoy. Listen to your body.

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MOVE is momentum. Walk, run, stretch - move with purpose and honor your rhythm.

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PLAY is joy. It connects you to your heart, your inner child, and brings personal and collective pleasure.

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REST is restore. Slow down, recover in stillness, and silence the noise to connect to yourself.

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WORK is creation. Find focus and allow your mind to express itself creatively.

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Opening weekend at Dr.You

Opening weekend at Dr.You

Tarot, crystals, music, snacks, recovery shots, and more. Join us Friday to Sunday!

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