Compassion Meditation

We’ll practice a compassion meditation, creating space to slow down, settle the nervous system, and relate to ourselves with more kindness and understanding.

Through guided visualization practice, attention is gently directed toward understanding and cultivating compassion for both self and others, noticing habitual patterns of judgment and softening them through presence and awareness.

We’ll close with a few moments of quiet reflection to integrate the experience and bring a more compassionate lens into daily life so don't forget your journal. We will see you on 11 February at our store in Calle de Pelayo 43 at 20:00.

Class by Andrea Pinto – @andrepintoc

Final price: 15 EUR