Curar el trauma - Peter A. Levine

Grupo Planeta

Curar el trauma - Peter A. Levine

€17,95
€17,95

Peter Levine offers a gentle, body-based approach to overcoming trauma. Using Somatic Experiencing®, it teaches readers how to release stored trauma through awareness of bodily sensations, helping restore safety and self-regulation.

Paperback | Net Weight: 450g

Quantity
Curar el trauma - Peter A. Levine

Curar el trauma - Peter A. Levine

€17,95
€17,95

Key Highlights

Carefully selected to empower your inner expert through insights on body, mind, and lifestyle.
Blends science with lived experience—grounded knowledge meets real-world tools.
Structured to invite reflection, not overwhelm. Read a page, a chapter, or just a passage.
Curated for its ability to guide you inward—toward self-trust, balance, and whole-person wellness.

Benefits

Learning

New knowledge and insights for your physical, emotional, and energetic wellbeing.

Self-Awareness

Invites daily pauses and personal inquiry—sharpening your understanding of how you work.

Perspective

Gain new ideas and change your mindset, always around wellness.

Curar el trauma - Peter A. Levine
Curar el trauma - Peter A. Levine
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Curar el trauma - Peter A. Levine
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Supports you with

  • Skipping breaks
  • Not feeling pleasure
  • Mental block
  • Disconnected from meaning
  • Sleeping environment
  • No relaxation habits
  • Screen time overload
  • Irregular sleep routine
  • Racing bedtime thoughts
  • Can't fall asleep
  • Feeling lonely often
  • Disconnected from joy
  • Stuck in a heavy routine
  • Neglecting hobbies
  • Creative block
  • No time for fun
  • Stressed body/mind

Benefits

What you’ll notice

Expanded Mind

Begin to ask different questions—and hear new answers from within.

Inspired Action

You’ll likely try something new: a morning ritual, a food habit, a breathing practice—something that sticks because it fits you.

Habits

Incorporate reading into your daily routine; anytime you need a moment for yourself.

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Connecting Curar el trauma - Peter A. Levine to your daily life

Pair your Curar el trauma - Peter A. Levine with

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