El arte de caminar - Thich Nhat Hanh

Offers a mindful approach to turning walking into a meditative, healing practice. Drawing from Zen Buddhist principles, the book teaches how to connect breath, steps, and awareness to ground oneself in the present moment. With poetic simplicity, Hanh shows how each step can become a source of peace, joy, and connection to the world—making the act of walking a spiritual experience accessible to all.