El arte de domar a tu tigre interior - Thich Nhat Hanh

a guide filled with meditations, analogies, and reflections that offer practical techniques to bring harmony and healing into our lives and relationships. This book is a wise and exquisite companion for softening anger, transforming fear, and cultivating love in every area of life.It is a clear, compassionate roadmap for freeing ourselves from the emotions that are often the root of our deepest suffering.