El corazón de la meditación - Dalai Lama

The Heart of Meditation by the Dalai Lama is a profound yet accessible guide to the essence of Tibetan Buddhist meditation. Rooted in the Dzogchen tradition ("The Great Perfection"), the book emphasizes the union of compassion and wisdom as the foundation of true practice. Through clear teachings and practical instructions, the Dalai Lama invites readers to connect with their innermost awareness and cultivate deep inner peace, clarity, and self-understanding.