El milagro de mindfulness - Thich Nhat Hanh

Grupo Planeta

El milagro de mindfulness - Thich Nhat Hanh

€15,95
€15,95

A timeless introduction to the practice of mindfulness in everyday life. Through gentle guidance, personal stories, and simple exercises, Hanh shows how being fully present in each moment—whether washing dishes, eating, or walking—can bring clarity, peace, and joy. The book offers practical tools for cultivating awareness and transforming ordinary routines into opportunities for spiritual growth and deep connection.

Hardcover | Net Weight: 410g

Quantity
El milagro de mindfulness - Thich Nhat Hanh

El milagro de mindfulness - Thich Nhat Hanh

€15,95
€15,95

Key Highlights

Carefully selected to empower your inner expert through insights on body, mind, and lifestyle.
Blends science with lived experience—grounded knowledge meets real-world tools.
Structured to invite reflection, not overwhelm. Read a page, a chapter, or just a passage.
Curated for its ability to guide you inward—toward self-trust, balance, and whole-person wellness.

Benefits

Learning

New knowledge and insights for your physical, emotional, and energetic wellbeing.

Self-Awareness

Invites daily pauses and personal inquiry—sharpening your understanding of how you work.

Perspective

Gain new ideas and change your mindset, always around wellness.

El milagro de mindfulness - Thich Nhat Hanh
El milagro de mindfulness - Thich Nhat Hanh
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El milagro de mindfulness - Thich Nhat Hanh
.

Supports you with

  • Skipping breaks
  • Not feeling pleasure
  • Mental block
  • Disconnected from meaning
  • Sleeping environment
  • No relaxation habits
  • Screen time overload
  • Irregular sleep routine
  • Racing bedtime thoughts
  • Can't fall asleep
  • Feeling lonely often
  • Disconnected from joy
  • Stuck in a heavy routine
  • Neglecting hobbies
  • Creative block
  • No time for fun
  • Stressed body/mind

Benefits

What you’ll notice

Expanded Mind

Begin to ask different questions—and hear new answers from within.

Inspired Action

You’ll likely try something new: a morning ritual, a food habit, a breathing practice—something that sticks because it fits you.

Habits

Incorporate reading into your daily routine; anytime you need a moment for yourself.

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Connecting El milagro de mindfulness - Thich Nhat Hanh to your daily life

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