Energía vital - Dra. Casey Means

Grupo Planeta

Energía vital - Dra. Casey Means

€21,06
€21,06

Explores the connection between metabolic health and overall well-being. The book emphasizes the importance of balancing blood sugar, improving nutrition, and adopting lifestyle habits that enhance energy, vitality, and longevity. Dr. Means combines scientific insights with practical advice to help readers optimize their health and harness their body's natural energy.

Paperback | Net Weight: 720g

Quantity

Key Highlights

Carefully selected to empower your inner expert through insights on body, mind, and lifestyle.
Blends science with lived experience—grounded knowledge meets real-world tools.
Structured to invite reflection, not overwhelm. Read a page, a chapter, or just a passage.
Curated for its ability to guide you inward—toward self-trust, balance, and whole-person wellness.

Energía vital - Dra. Casey Means
Energía vital - Dra. Casey Means
Dr.You Store

Calle de Pelayo 43
28004 Madrid
Madrid
Spain

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Energía vital - Dra. Casey Means
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Supports you with

  • Skipping breaks
  • Not feeling pleasure
  • Mental block
  • Disconnected from meaning
  • Sleeping environment
  • No relaxation habits
  • Screen time overload
  • Irregular sleep routine
  • Racing bedtime thoughts
  • Can't fall asleep
  • Feeling lonely often
  • Disconnected from joy
  • Stuck in a heavy routine
  • Neglecting hobbies
  • Creative block
  • No time for fun
  • Stressed body/mind

Benefits

What you’ll notice

Expanded Mind

Begin to ask different questions—and hear new answers from within.

Inspired Action

You’ll likely try something new: a morning ritual, a food habit, a breathing practice—something that sticks because it fits you.

Habits

Incorporate reading into your daily routine; anytime you need a moment for yourself.

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Connecting Energía vital - Dra. Casey Means to your daily life

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