Estimula tu nervio vago - Antonio Valenzuela

Spractical guide to enhancing well-being through the stimulation of the vagus nerve. Valenzuela, a clinical physiotherapist and expert in psychoneuroimmunology, explains the crucial role of the vagus nerve in regulating vital functions like digestion, heart rate, and stress response. The book offers simple, accessible techniques such as breathing exercises, singing, laughter, tapping, self-massage, and the consumption of fermented foods to strengthen vagal tone. These practices aim to reduce inflammation, combat chronic conditions, and promote overall health.