La biología del presente - Sergi Torres & David del Rosario

Grupo Planeta

La biología del presente - Sergi Torres & David del Rosario

€16,95
€16,95

Shift from a survival-based mindset to one of presence and openness. The authors explore how embracing the present moment and observing our thoughts and bodily sensations with honesty can lead to a more fulfilling and liberated life. Blending insights from science and spirituality, the book encourages a conscious choice to live fully in the now.

Paperback | Net Weight: 367g

Quantity
La biología del presente - Sergi Torres & David del Rosario

La biología del presente - Sergi Torres & David del Rosario

€16,95
€16,95

Key Highlights

Carefully selected to empower your inner expert through insights on body, mind, and lifestyle.
Blends science with lived experience—grounded knowledge meets real-world tools.
Structured to invite reflection, not overwhelm. Read a page, a chapter, or just a passage.
Curated for its ability to guide you inward—toward self-trust, balance, and whole-person wellness.

Benefits

Learning

New knowledge and insights for your physical, emotional, and energetic wellbeing.

Self-Awareness

Invites daily pauses and personal inquiry—sharpening your understanding of how you work.

Perspective

Gain new ideas and change your mindset, always around wellness.

La biología del presente - Sergi Torres & David del Rosario
La biología del presente - Sergi Torres & David del Rosario
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La biología del presente - Sergi Torres & David del Rosario
.

Supports you with

  • Skipping breaks
  • Not feeling pleasure
  • Mental block
  • Disconnected from meaning
  • Sleeping environment
  • No relaxation habits
  • Screen time overload
  • Irregular sleep routine
  • Racing bedtime thoughts
  • Can't fall asleep
  • Feeling lonely often
  • Disconnected from joy
  • Stuck in a heavy routine
  • Neglecting hobbies
  • Creative block
  • No time for fun
  • Stressed body/mind

Benefits

What you’ll notice

Expanded Mind

Begin to ask different questions—and hear new answers from within.

Inspired Action

You’ll likely try something new: a morning ritual, a food habit, a breathing practice—something that sticks because it fits you.

Habits

Incorporate reading into your daily routine; anytime you need a moment for yourself.

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Connecting La biología del presente - Sergi Torres & David del Rosario to your daily life

Pair your La biología del presente - Sergi Torres & David del Rosario with

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