La nueva menopausia - Dra. Mary Claire Haver

Grupo Planeta

La nueva menopausia - Dra. Mary Claire Haver

€20,95
€20,95

A clear, science-based guide to navigating perimenopause and menopause with confidence. It offers practical tools to manage physical and emotional symptoms, understand hormonal changes, and make informed decisions about treatments like hormone therapy. With a modern and empowering approach, Dr. Haver helps women take control of their health and well-being during this transformative stage of life.

Paperback | Net Weight: 550g

Quantity
La nueva menopausia - Dra. Mary Claire Haver

La nueva menopausia - Dra. Mary Claire Haver

€20,95
€20,95

Key Highlights

Carefully selected to empower your inner expert through insights on body, mind, and lifestyle.
Blends science with lived experience—grounded knowledge meets real-world tools.
Structured to invite reflection, not overwhelm. Read a page, a chapter, or just a passage.
Curated for its ability to guide you inward—toward self-trust, balance, and whole-person wellness.

Benefits

Learning

New knowledge and insights for your physical, emotional, and energetic wellbeing.

Self-Awareness

Invites daily pauses and personal inquiry—sharpening your understanding of how you work.

Perspective

Gain new ideas and change your mindset, always around wellness.

La nueva menopausia - Dra. Mary Claire Haver
La nueva menopausia - Dra. Mary Claire Haver
Dr.You Store

Calle de Pelayo 43
28004 Madrid
Madrid
Spain

Pickup available, usually ready in 24 hours

La nueva menopausia - Dra. Mary Claire Haver
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Supports you with

  • Skipping breaks
  • Not feeling pleasure
  • Mental block
  • Disconnected from meaning
  • Sleeping environment
  • No relaxation habits
  • Screen time overload
  • Irregular sleep routine
  • Racing bedtime thoughts
  • Can't fall asleep
  • Feeling lonely often
  • Disconnected from joy
  • Stuck in a heavy routine
  • Neglecting hobbies
  • Creative block
  • No time for fun
  • Stressed body/mind

Benefits

What you’ll notice

Expanded Mind

Begin to ask different questions—and hear new answers from within.

Inspired Action

You’ll likely try something new: a morning ritual, a food habit, a breathing practice—something that sticks because it fits you.

Habits

Incorporate reading into your daily routine; anytime you need a moment for yourself.

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Connecting La nueva menopausia - Dra. Mary Claire Haver to your daily life

Pair your La nueva menopausia - Dra. Mary Claire Haver with

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