Proyecto self-care - Jayne Hardy

Grupo Planeta

Proyecto self-care - Jayne Hardy

€16,30
€16,30

Jayne Hardy offers a compassionate and practical guide to self-care, encouraging readers to create sustainable, personal rituals that prioritize emotional and mental well-being—one small, nurturing step at a time.

Hardcover | Net Weight: 490g

Quantity

Key Highlights

Carefully selected to empower your inner expert through insights on body, mind, and lifestyle.
Blends science with lived experience—grounded knowledge meets real-world tools.
Structured to invite reflection, not overwhelm. Read a page, a chapter, or just a passage.
Curated for its ability to guide you inward—toward self-trust, balance, and whole-person wellness.

Proyecto self-care - Jayne Hardy
Proyecto self-care - Jayne Hardy
Dr.You Store

Calle de Pelayo 43
28004 Madrid
Madrid
Spain

Pickup available, usually ready in 24 hours

Proyecto self-care - Jayne Hardy
.

Supports you with

  • Skipping breaks
  • Not feeling pleasure
  • Mental block
  • Disconnected from meaning
  • Sleeping environment
  • No relaxation habits
  • Screen time overload
  • Irregular sleep routine
  • Racing bedtime thoughts
  • Can't fall asleep
  • Feeling lonely often
  • Disconnected from joy
  • Stuck in a heavy routine
  • Neglecting hobbies
  • Creative block
  • No time for fun
  • Stressed body/mind

Benefits

What you’ll notice

Expanded Mind

Begin to ask different questions—and hear new answers from within.

Inspired Action

You’ll likely try something new: a morning ritual, a food habit, a breathing practice—something that sticks because it fits you.

Habits

Incorporate reading into your daily routine; anytime you need a moment for yourself.

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