Grupo Planeta

Recupera tu mente, reconquista tu vida - Marián Rojas Estapé

Name: Recupera tu mente, reconquista tu vida - Marián Rojas Estapé
Brand: Grupo Planeta
Price: 20.9 EUR
Availability: InStock

€20,90

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Marian Rojas Estapé blends neuroscience, psychology, and emotional intelligence to help readers understand how stress, trauma, and negative thought patterns impact their well-being. She offers tools to regulate the mind, manage cortisol, and reconnect with purpose to build a more balanced, fulfilling life.

Paperback | Net Weight: 433g

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Key Highlights

Carefully selected to empower your inner expert through insights on body, mind, and lifestyle.
Blends science with lived experience—grounded knowledge meets real-world tools.
Structured to invite reflection, not overwhelm. Read a page, a chapter, or just a passage.
Curated for its ability to guide you inward—toward self-trust, balance, and whole-person wellness.

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Supports you with

Skipping breaks
Not feeling pleasure
Mental block
Disconnected from meaning
Sleeping environment
No relaxation habits
Screen time overload
Irregular sleep routine
Racing bedtime thoughts
Can't fall asleep
Feeling lonely often
Disconnected from joy
Stuck in a heavy routine
Neglecting hobbies
Creative block
No time for fun
Stressed body/mind

Benefits

Learning

New knowledge and insights for your physical, emotional, and energetic wellbeing.

Self-Awareness

Invites daily pauses and personal inquiry—sharpening your understanding of how you work.

Perspective

Gain new ideas and change your mindset, always around wellness.

What you’ll notice

Expanded Mind

Begin to ask different questions—and hear new answers from within.

Inspired Action

You’ll likely try something new: a morning ritual, a food habit, a breathing practice—something that sticks because it fits you.

Habits

Incorporate reading into your daily routine; anytime you need a moment for yourself.

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Connecting Recupera tu mente, reconquista tu vida - Marián Rojas Estapé to your daily life

Eat

01

Pair with a mindful breakfast, herbal tea, or digestion ritual—it’s food for thought.

Move

02

Reflect after your daily exercise.

Play

03

Enjoy each page, share with friends, make reading inspiring for you.

Work

04

Inspire your workflow; take on your daily commute or keep by your desk.

Rest

05

Wind down reading before bed—soothing, screen-free nourishment.

Pair your Recupera tu mente, reconquista tu vida - Marián Rojas Estapé with