Respira - James Nestor

Grupo Planeta

Respira - James Nestor

€10,53
€10,53

In Breath, James Nestor reveals how modern humans have forgotten how to breathe properly and how reclaiming ancient breathing techniques can improve sleep, reduce stress, boost performance, and transform overall health. Backed by science and personal exploration, it's a powerful reminder that better health starts with a simple inhale and exhale.

Paperback | Net Weight: 224g

Quantity

Key Highlights

Carefully selected to empower your inner expert through insights on body, mind, and lifestyle.
Blends science with lived experience—grounded knowledge meets real-world tools.
Structured to invite reflection, not overwhelm. Read a page, a chapter, or just a passage.
Curated for its ability to guide you inward—toward self-trust, balance, and whole-person wellness.

Respira - James Nestor
Respira - James Nestor
Dr.You Store

Calle de Pelayo 43
28004 Madrid
Madrid
Spain

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Respira - James Nestor
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Supports you with

  • Skipping breaks
  • Not feeling pleasure
  • Mental block
  • Disconnected from meaning
  • Sleeping environment
  • No relaxation habits
  • Screen time overload
  • Irregular sleep routine
  • Racing bedtime thoughts
  • Can't fall asleep
  • Feeling lonely often
  • Disconnected from joy
  • Stuck in a heavy routine
  • Neglecting hobbies
  • Creative block
  • No time for fun
  • Stressed body/mind

Benefits

What you’ll notice

Expanded Mind

Begin to ask different questions—and hear new answers from within.

Inspired Action

You’ll likely try something new: a morning ritual, a food habit, a breathing practice—something that sticks because it fits you.

Habits

Incorporate reading into your daily routine; anytime you need a moment for yourself.

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Connecting Respira - James Nestor to your daily life

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