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• Eat
• Move
• Play
• Rest
• Work

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• Bloated often
• Brain fog
• Caffeine overload
• Can't fall asleep
• Certain foods upset me
• Clumsy or off balance
• Constant cravings
• Creative block
• Dependant on sleeping pills
• Difficulty relaxing
• Disconnected from joy
• Disconnected from meaning
• Disconnected from my body
• Drinking alcohol before bed
• Drinking little water
• Fear of expressing myself
• Feeling lonely often
• Gassy after meals
• Hard to focus
• Hormonal imbalance
• Inadequate workspace
• Inconsistent sleep hours
• Irregular bathroom schedule
• Irregular sleep routine
• Lack of boundaries
• Lack of energy
• Low daily stamina
• Low sexual energy
• Mental block
• Mentally drained
• Neglecting hobbies
• No relaxation habits
• No time for fun
• Not feeling pleasure
• Overalert mind
• Overeat often
• Overtraining
• Overwhelmed
• Past injuries
• Physically tired
• Post-meal fatigue
• Processed food diet
• Procrastinating
• Racing bedtime thoughts
• Screen time overload
• Sedentary
• Sick Often
• Skin conditions
• Skipping breaks
• Sleeping environment
• Stiff joints/muscles
• Stress eating
• Stressed body/mind
• Stuck in a heavy routine
• Tired after sleeping
• Wake up at night

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