Ashwagandha: what it's for, how to take it, and when it's not for you
What ashwagandha is, what the research says it's for, when and how to take it, its contraindications, and how to choose a good root extract.
When to take magnesium and which type to choose for better sleep
Morning or night? With or without food? Here's when to take magnesium, which types exist, and which one fits best if what you're after is better sleep.