Ayurvedic Grounding Meditation

In Ayurveda, autumn is associated with Vata season which is a time characterised by the qualities of air and space, movement and change.

We’ll begin by learning a little about the Vata dosha, how it can show up in our bodies and minds, and simple ways to keep it balanced during this season.

We’ll then move into a grounding guided meditation using breath and visualisation to slow down, settle our energy and cultivate a sense of stability, warmth and calm. We will end with reflection and Oracle Cards.

Join us at 20:30 on 7 October at our store, Calle Pelayo 43. This session is in English. 

Class by Isabella Peñaranda