Meditation: The Five Elements

A meditation on letting go and releasing the illusion of control.

Through techniques including breathwork, somatic movement, and visualisation meditation, we will travel from the loudness of the mind toward the silence where intuition speaks. Not to achieve anything, not to fix anything, simply to be, without doing.

Along the way we will learn what surrender actually feels like in the body, so that when the mind needs to let go, we already know the shape to take and can let sensation, rather than thought, guide the unruly mind.

The experience closes with a moment to share the space with new people, to integrate the journey, and with a warm tea in hand.

Level: open to all. No prior experience with meditation or breathwork needed.

Class by Andrea Pinto.