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Eat

EAT is nourishment. It’s about balancing foods that make you feel good and those you enjoy. Listen to your body.

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Move

MOVE is momentum. Walk, run, stretch - move with purpose and honor your rhythm.

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Play

PLAY is joy. It connects you to your heart, your inner child, and brings personal and collective pleasure.

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Rest

REST is restore. Slow down, recover in stillness, and silence the noise to connect to yourself.

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Work

WORK is creation. Find focus and allow your mind to express itself creatively.

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Play

PLAY is joy. It connects you to your heart, your inner child, and brings personal and collective pleasure.

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Mindful Self-Intimacy

Masturbation can boost testosterone in men and regulate estrogen and progesterone in women, promoting hormonal balance. However, excessive masturbation in men can cause testosterone fluctuations, while moderate self-intimacy helps reduce cortisol, improving mood and reproductive health for both. Are your self-intimacy habits supporting your well-being?

NeuroPLAYsticity

Playful activities boost neuroplasticity, which helps your brain form new connections, improving memory, learning, and emotional health. It encourages a relaxed, playful state that allows your brain to process new information more easily and think more creatively. How can you bring more play into your life?

Grupo Planeta