Rest
REST is restore. Slow down, recover in stillness, and silence the noise to connect to yourself.
Whats going on with you
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Balanced sleep cycles
Your sleep quality depends on the different cycles of sleep—light, deep, and REM—each playing a unique role in rest and recovery. If you wake up feeling refreshed and alert, it’s a sign that you’ve experienced balanced sleep cycles, but disruptions can leave you feeling groggy, even if you’ve slept long enough. How did you feel this morning when you woke up?
Good sleep = less inflammation
Sleep deprivation increases pro-inflammatory cytokines, which are proteins that promote inflammation in your body, even after just one poor night of sleep. This can lead to chronic health problems, but getting enough rest helps lower them. Have you noticed this inflamation-sleep quality relation in your life?
Grupo Planeta
El arte de caminar - Thich Nhat Hanh
Theme: Walking as meditation
Grupo Planeta
La nueva menopausia - Dra. Mary Claire Haver
Theme: Women’s health
Grupo Planeta
7 Hábitos de la gente altamente efectiva - Stephen R. Covey
Theme: Personal effectiveness
Grupo Planeta
Hábitos atómicos - James Clear
Theme: Habit changes
Grupo Planeta
La biología del presente - Sergi Torres & David del Rosario
Theme: Mind-body awareness
Grupo Planeta
Mañanas milagrosas - Hal Elrod
Theme: Transformative routines
Grupo Planeta
Energía vital - Dra. Casey Means
Theme: Metabolism and wellness
Grupo Planeta
Recupera tu mente, reconquista tu vida - Marián Rojas Estapé
Theme: Mental health
Grupo Planeta
Proyecto self-care - Jayne Hardy
Theme: Conscious self-care
Grupo Planeta
El hombre en busca del sentido último - Viktor E. Frankl
Theme: Purpose and reflection
Tierra Zen
Oedo-Koh Premium Peony Tree Incense
Full bodied, floral scent encompassing the beauty of peonies.
Collins
Mood Water French Violet
Versatile floral fragrance crafted with pure natural ingredients. Perfectly enhances any space: on fabrics or applied to the skin.
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